Go Away, Flu!

Y’all, so many folks in my neck of the woods have the flu. It’s awful! I especially hate to see kids with it. If you have the flu or if you are trying to prevent the flu, may I suggest making your own bone broth. Making it at home is actually super easy and you can make up to 14 quarts in a week. And, it freezes great. Below is a link to an informational video on how to make bone broth.

We offer three pound bags of frozen beef bones so you can make you own at home.

SIDE NOTE: I make my broth with a few differences from the video. I roast my bones for 1 hour at 400 degrees (30 mins each side) for a richer broth before adding the bones to the crock pot. After the first 24 hours, I draw off a half gallon of broth, add back a half gallon of water and an ounce of apple cider vinegar to the crockpot. Every 24 hours for the next 7 days, I repeat the process. Check the broth throughout the day to make sure you don’t need to add more water to your slow cooker. Be well!

Super Simple Bone Broth Recipe